Physiotherapy Center | Best Physiotherapy Services in Riga, Latvia, for Back Pain, Knee Pain, Post-Trauma & Post-Operation RecoveryAviProMedical - Physiotherapy Services in Riga, Latvia
import wixSeo from 'wix-seo';
import wixData from 'wix-data';
$w.onReady(async function () {
// Set up basic SEO for all pages
const pages = await getSitePages(); // Custom function to fetch all site pages
pages.forEach(async (page) => {
const keywords = await fetchKeywordsFromPage(page.url);
optimizePageSEO(page, keywords);
});
// Update social media metadata
updateSocialMediaSEO();
console.log("SEO optimization process completed.");
});
// Function to fetch all site pages
async function getSitePages() {
const siteStructure = await wixData.query("Pages").find(); // Replace with your site's structure data
return siteStructure.items.map(item => ({
url: item.url,
title: item.title
}));
}
// Function to extract keywords from a page
async function fetchKeywordsFromPage(pageUrl) {
try {
const response = await fetch(pageUrl);
const html = await response.text();
const keywords = extractKeywordsFromHTML(html);
return keywords;
} catch (error) {
console.error(`Error fetching page ${pageUrl}:`, error);
return [];
}
}
// Basic keyword extraction from HTML
function extractKeywordsFromHTML(html) {
const keywordRegex = //i;
const match = html.match(keywordRegex);
return match ? match[1].split(",").map(keyword => keyword.trim()) : [];
}
// Function to optimize SEO metadata for a page
function optimizePageSEO(page, keywords) {
const optimizedTitle = `${page.title} | ABI ProMedical`;
const optimizedDescription = `Explore ${page.title} and more with ABI ProMedical. Your trusted partner for medical equipment and solutions.`;
wixSeo.setTitle(optimizedTitle);
wixSeo.setDescription(optimizedDescription);
wixSeo.setMetaTags({
keywords: keywords.join(", "),
robots: "index, follow"
});
}
// Function to update social media metadata
function updateSocialMediaSEO() {
wixSeo.setSocialTags({
"og:title": "ABI ProMedical",
"og:description": "Leading provider of medical equipment and services across Latvia, Estonia, Lithuania, and beyond.",
"og:image": "https://yourwebsite.com/og-image.jpg",
"og:url": "https://www.abipromedical.com"
});
wixSeo.setSocialTags({
"twitter:title": "ABI ProMedical",
"twitter:description": "Explore our range of medical solutions across Europe and North America.",
"twitter:image": "https://yourwebsite.com/twitter-image.jpg",
"twitter:card": "summary_large_image"
});
}
// Function to connect and boost Instagram & Facebook SEO
async function connectSocialMediaSEO() {
// Requires Instagram and Facebook API integration
const instagramAccessToken = "YOUR_INSTAGRAM_ACCESS_TOKEN";
const facebookAccessToken = "YOUR_FACEBOOK_ACCESS_TOKEN";
// Sample API call to post metadata to Instagram and Facebook
// Detailed implementation would include fetching insights and posting updates
console.log("Integrate Instagram and Facebook API here for better marketing.");
}
# Define the hashtags in English, Russian, and Latvian
hashtags = {
"English": {
"general": [
"#OrthopedicPhysiotherapy", "#PostOpRehabilitation", "#OrthopedicRehabilitation",
"#PostSurgeryRehabilitation", "#PainManagement", "#JointRehabilitation", "#RecoveryJourney"
],
"knee": [
"#KneePain", "#KneeRehabilitation", "#KneeSurgeryRecovery", "#KneeInjury", "#KneeTherapy"
],
"ankle": [
"#AnklePain", "#AnkleRehabilitation", "#AnkleInjury", "#AnkleSurgeryRecovery", "#AnkleTherapy"
],
"hip": [
"#HipPain", "#HipRehabilitation", "#HipInjury", "#HipSurgeryRecovery", "#HipTherapy"
],
"spine": [
"#SpinePain", "#SpinalRehabilitation", "#SpineInjury", "#SpineSurgeryRecovery", "#SpineTherapy"
],
"back": [
"#BackPain", "#BackRehabilitation", "#BackInjury", "#BackSurgeryRecovery", "#BackTherapy"
]
},
"Russian": {
"general": [
"#ОртопедическаяФизиотерапия", "#РеабилитацияПослеОперации", "#ОртопедическаяРеабилитация",
"#РеабилитацияПослеХирургии", "#УправлениеБолем", "#РеабилитацияСуставов", "#ПутьКВосстановлению"
],
"knee": [
"#БольВКолене", "#РеабилитацияКолена", "#ВосстановлениеПослеОперацииНаКолене", "#ТравмаКолена", "#ТерапияКолена"
],
"ankle": [
"#БольВЩиколотке", "#РеабилитацияЩиколотки", "#ТравмаЩиколотки", "#ВосстановлениеПослеОперацииНаЩиколотке", "#ТерапияЩиколотки"
],
"hip": [
"#БольВТазобедренномСуставе", "#РеабилитацияТазобедренногоСустава", "#ТравмаТазобедренногоСустава", "#ВосстановлениеПослеОперацииНаТазобедренномСуставе", "#ТерапияТазобедренногоСустава"
],
"spine": [
"#БольВПозвоночнике", "#РеабилитацияПозвоночника", "#ТравмаПозвоночника", "#ВосстановлениеПослеОперацииНаПозвоночнике", "#ТерапияПозвоночника"
],
"back": [
"#БольВСпине", "#РеабилитацияСпины", "#ТравмаСпины", "#ВосстановлениеПослеОперацииНаСпине", "#ТерапияСпины"
]
},
"Latvian": {
"general": [
"#OrtopēdiskāFizioterapija", "#PēcsķirurģiskāRehabilitācija", "#OrtopēdiskāRehabilitācija",
"#FizioterapijaPēcsķirurģijas", "#SāpjuVadība", "#LocītavuRehabilitācija", "#AtveseļošanāsCeļojums"
],
"knee": [
"#CeļaSāpes", "#CeļaRehabilitācija", "#CeļaPēcsķirurģiskāRehabilitācija", "#CeļaTrauma", "#CeļaFizioterapija"
],
"ankle": [
"#PēdasSāpes", "#PēdasRehabilitācija", "#PēdasĀrstēšana", "#PēdasTrauma", "#PotītesRehabilitācija"
],
"hip": [
"#GurnuSāpes", "#GurnuRehabilitācija", "#GurnuTrauma", "#GurnuĀrstēšana", "#GurnuPēcsķirurģiskāRehabilitācija"
],
"spine": [
"#SpinaSāpes", "#SpinalSāpes", "#SpinaRehabilitācija", "#SpinaTrauma", "#SpinaPēcsķirurģiskāRehabilitācija"
],
"back": [
"#AtpakaļSāpes", "#AtpakaļRehabilitācija", "#AtpakaļĀrstēšana", "#AtpakaļTrauma", "#JostasSāpes"
]
}
}
# Function to optimize SEO by generating hashtags in different languages
def generate_seo_content(language):
if language not in hashtags:
return "Language not supported"
seo_content = f"Optimize your recovery with expert physiotherapy: \n"
for category, tags in hashtags[language].items():
seo_content += f"\n{category.capitalize()} Hashtags:\n"
seo_content += " ".join(tags) + "\n"
return seo_content
# Example usage for English, Russian, and Latvian
languages = ['English', 'Russian', 'Latvian']
for lang in languages:
print(f"--- SEO Optimized Content in {lang} ---")
print(generate_seo_content(lang))
print("\n" + "-"*50 + "\n")
Physiotherapy Center in Riga, Latvia | Expert Physiotherapists for Back Pain, Knee Pain, Post-Trauma & Post-Operation Recovery
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The Power of Training, Sleep, and Nutrition for Optimal Health
Behdad Dehbandi
Sep 22, 20242 min read
Updated: Sep 28, 2024
To achieve our best selves, we must pay attention to three key pillars: training, sleep, and nutrition. When these elements work together, they create a harmonious balance that enhances both our physical and mental well-being. Here’s how they interact and influence our hormones, brain, and body.
1. Training: Fueling Your Body and Mind
Regular exercise is crucial for maintaining a healthy body and mind. Physical activity releases endorphins, often referred to as "feel-good" hormones, which can elevate mood and reduce stress. Additionally, exercise boosts dopamine levels, enhancing motivation and focus. When you stay active, you’re not just building strength; you’re also improving your mental clarity and emotional resilience.
2. Sleep: The Ultimate Recovery Tool
Quality sleep is essential for recovery and overall health. During deep sleep, the body produces growth hormone, which aids in tissue repair and muscle growth. Sleep also regulates hormones like cortisol and leptin, helping manage stress and hunger signals. Adequate sleep enhances cognitive function, memory consolidation, and emotional regulation, allowing your brain to function optimally.
3. Nutrition: Fueling Your System
What we eat directly impacts our hormones and overall health. Proper nutrition provides the building blocks for neurotransmitters like serotonin, which regulates mood, and norepinephrine, which affects focus and alertness. A balanced diet rich in whole foods, lean proteins, healthy fats, and complex carbohydrates ensures that our body receives the nutrients it needs to function effectively.
4. The Hormonal Connection
When training, sleep, and nutrition are in sync, they create a positive hormonal environment. For instance, regular exercise promotes the release of insulin, which helps regulate blood sugar levels. Good sleep patterns help balance melatonin levels, enhancing your body’s natural sleep-wake cycle. This interconnectedness means that taking care of one aspect positively affects the others, leading to better overall health.
5. A Holistic Approach
To maximize the benefits of training, sleep, and nutrition, adopt a holistic approach. Set a regular workout schedule, prioritize sleep hygiene, and focus on a nutrient-rich diet. By doing so, you not only enhance your physical appearance but also improve your mental clarity and emotional stability.
Final Thoughts
Investing in training, sleep, and nutrition creates a powerful synergy that supports your hormones, brain, and body. Start today by making small changes, and watch how these pillars of health transform your life!
Let’s commit to a balanced lifestyle for a healthier, happier you! 🌟
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